Intelligent sleep environments integrating wearable tech
Our circadian rhythms combined with melatonin production and sleep environment are important factors for gaining restorative sleep and creating good physical performance during waking hours. One way of benefitting the human is to use the data created by the wearable health tech to influence the environmental controls in the sleeping environment, like the amount of light and the temperature as well as humidity and maybe some other adjustments. As the user passeses through the different phases of sleep these different aspects of the environment can be optimised for gaining maximum restorative sleep. For example lowering the temperature during the first phase of rest to encourage quickly moving into full sleep. Should the user wake for some reason and wish to return to sleep the control systems will calculate the required heating and lighting changes needed to quickly re-start restorative sleep again.